Weigh In record (no journal entry) for 19 December 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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583 kcal
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Fat: 44.34g | Prot: 20.32g | Carbs: 27.52g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Zonnebloemolie, Gekookt Ei. Lunch: Olijfolie, Maïs, Lidl Rode Kool. more...
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Gaining 3.8 kg a Week
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