Weigh In record (no journal entry) for 19 December 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1877 kcal
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Fat: 44.73g | Prot: 169.37g | Carbs: 189.37g.
Breakfast: Fragole, Fruttil Fruttosio Puro, Esselunga Top Miele, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Pane Comune, Gallo Riso Rosso. Dinner: Handl Tyrol Speck Light, Olio Extra Vergine di Oliva, De Mori Grissini Integrali All’Acqua, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: De Mori Grissini Integrali All’Acqua, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Conad Yogurt Greco 0% Caffè. more...
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Gaining 2.1 kg a Week
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michele salini's Weight History
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