Weigh In record (no journal entry) for 19 December 2020
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123.1 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1602 kcal
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Fat: 73.34g | Prot: 56.60g | Carbs: 154.48g.
Breakfast: Plus Gebraden Gehakt, Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood. Lunch: Zeeuws Meisje Plantaardige Halvarine, Milbona Jong Belegen 48+ Kaas, Harde Broodjes. Dinner: Jumbo Mini Snacks, Unox Stevige Erwtensoep, Zacht Wit Broodje. Snacks/Other: Dommelsch Bier, Granny Smith Appels. more...
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Losing 1.2 kg a Week
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theoroubroeks's Weight History
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