Weigh In record (no journal entry) for 19 December 2020
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2273 kcal
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Fat: 91.91g | Prot: 120.94g | Carbs: 230.84g.
Breakfast: Chiquita Banane, BioBio Roggenvollkornbrot, Milfina Butter, Elstar, Aldi Eier aus Freilandhaltung. Lunch: Stärke, Aldi Parmigiano Reggiano, BioBio Tofu Natur, Milfina Butter , Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Bihun Suppe, EGETÜRK Parmak Sucuk, Aldi Putenbrustfilet, Sockeye Wildlachs-Filet, Gut & Günstig Bierschinken, Wolf Thüringer Rotwurst, Milfina Butter , BioBio Roggenvollkornbrot. more...
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steady weight
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bobo1966's Weight History
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