Christoff5674's Journal, 19 Dec 20

The new normal. 5 AM rise. Early cardio sessions to boost the metabolism the whole day. Extra pump from Mercury pre-workout.

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2389 kcal

Fat: 117.34g | Prot: 126.64g | Carbs: 149.81g.   Breakfast: Woolworths Sliced Jalapeños, Extra Virgin Olive Oil, Clover Feta Plain, Egg, Tomatoes, Onions, Yum Yum Smooth Peanut Butter, White Bread . Lunch: Woolworths Crumbed Chicken Burgers, B-Well Creamy Gourmet Mayo, Albany Everyday White Bread, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins. Dinner: Carrots , Cabbage , Woolworths Romaine Lettuce Hearts, KOO Chick Peas, Cheddar Cheese , Tomatoes, Onions , Woolworths Lean Beef Mince. Snacks/Other: Energade Sports Drink, Chenin Blanc Wine , USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. more...

3359 kcal

Exercise: home gym workout - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...