Weigh In record (no journal entry) for 19 December 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1296 kcal
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Fat: 99.64g | Prot: 80.85g | Carbs: 19.20g.
Breakfast: Простоквашино Сливки 10%, Победа Горький Шоколад без Сахара 72%, Комо Сыр Сметанковый, Арахисовая Паста. Lunch: Сметана 15%, Петрушка, Зеленый Лук, Помидоры, Котлеты кето. Dinner: Вареное Яйцо, Мираторг Сосиски, Простоквашино Сливки 10%. Snacks/Other: Колбаса Варено-Копченая. more...
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Losing 0.7 kg a Week
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nastasya2218's Weight History
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