Weigh In record (no journal entry) for 19 December 2020
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54.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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884 kcal
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Fat: 31.33g | Prot: 34.36g | Carbs: 111.05g.
Dinner: Tempeh (Cooked) , ABC Saus Sambal , Lettuce, Otak - Otak, Boiled Egg, SuperIndo Burger Sapi. Snacks/Other: Oatbits Biskuit Oat, Mony Oats. more...
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Losing 1.1 kg a Week
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