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libur dulu diet nya gr gr lagi sakit,tp sarapan nya ttp pake pancake oat dong ehehe,cuma jd pake gula grgr gpke pisang,oat tuh klo dibikin jd kue lebih gampang buat bertekstur,jd ga bantet gt,mkanya aku lebih suka masak kue pake oat dri pd tepung
View Diet Calendar, 19 December 2020:
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1269 kcal
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Fat: 41.27g | Prot: 47.61g | Carbs: 180.34g.
Breakfast: Kuning Telur, Haverjoy Instant Oats, pancake oat, Regal Biskuit Marie, Martabak Telur. Lunch: Sari Roti Roti Isi Selai Stroberi, Telur Rebus. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Roti Putih, Sayur Tahu Toge. Snacks/Other: Pepaya. more...
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 Comments
18 Dec 20 by member: ramafebriyantono
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kalo ini cuma oat,telur,soda kue,gula 1 sendok sama air bs dgnti susu,caranya blender semua bahan trs tinggal dimasak di teflon,kalo mau bs ditambahin topping buah buahan atau madu 😉
18 Dec 20 by member: fullsunflower
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18 Dec 20 by member: pnelpilia
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barusan aku bkin ayam crispy pake oat
18 Dec 20 by member: latifatun nafiri
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soda kue di ganti baking powder bisa gk kak??
18 Dec 20 by member: latifatun nafiri
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@latifatun aku belum pernah coba sih,mungkin bisa
19 Dec 20 by member: fullsunflower
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19 Dec 20 by member: wlutfi
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GWS ya kak, boleh minta resep nya gimana ga kak.
19 Dec 20 by member: theresianju
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19 Dec 20 by member: gracrstmrng
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19 Dec 20 by member: ramafebriyantono
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makasihh semua ❤️❤️,@theresianju resep nya udh aku kasih dibawah ya
19 Dec 20 by member: fullsunflower
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19 Dec 20 by member: Sunwoo'sBear
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fullsunflower's Weight History
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