masih kelebihan berat ternyata, tp kata org sekitar udah kekurusan padahal masih 59 target 55, bikin galau
View Diet Calendar, 19 December 2020:
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1098 kcal
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Fat: 34.81g | Prot: 62.92g | Carbs: 127.22g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Shirataki Mie Basah Matang, Jawara Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indofood Bumbu Racik Sayur Sop, Sawi Dimasak (dari Segar). Dinner: Ellenka Fiber Creme, Jawara Saus Sambal, Putih Telur, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rengginang, Rengginang, Salak, Salak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tricks Original Baked Crisps. more...
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