Weigh In record (no journal entry) for 19 December 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1274 kcal
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Fat: 59.78g | Prot: 68.35g | Carbs: 130.09g.
Breakfast: Chia Seed, Granola, Quaker Oat. Lunch: Urap, Tahu Kukus, Tempe Rebus, Nasi Jagung. Dinner: Tempe, Tahu Kukus, Urap, Nasi Jagung. more...
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Losing 0.5 kg a Week
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harza231's Weight History
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