Weigh In record (no journal entry) for 18 December 2020
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64.5 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1433 kcal
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Fat: 31.54g | Prot: 77.30g | Carbs: 209.84g.
Breakfast: Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Banana Prata, Carne Moída Refogada, Feijão Carioca, Arroz Branco (Cozido), Lobits Salgadinho. Dinner: Ferrero Ferrero Rocher (1), Seara Chikenitos, Feijão Carioca, Arroz Branco (Cozido), Goiaba Vermelha. Snacks/Other: Sodiê Beijinho , Sodiê Brigadeiro, Queensberry Geléia de Morango, Vigor Iogurte Natural, Yakult Leite Fermentado. more...
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1295 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Stretching (yoga) - 36 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Aerobics - 50 minutes, Google Fit - 13 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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Cleonilde's Weight History
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