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PLANK CHALLENG DAY 1 ( kemarin! )
View Diet Calendar, 19 December 2020:
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1603 kcal
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Fat: 64.78g | Prot: 127.58g | Carbs: 92.07g.
Breakfast: Roti gandum panggang me. Lunch: Ayam Goreng, Potongan Daging Babi Goreng, 1 Sdm Nasi Putih, Tempe orek me, Dada ayam panggang, Saus Tiram. Dinner: Bakso Ayam, Nasi Putih. Snacks/Other: Telur Rebus. more...
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niluhmia's Weight History
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