Weigh In record (no journal entry) for 18 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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4138 kcal
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Fat: 162.83g | Prot: 150.44g | Carbs: 433.44g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sitruunakakku, Maitokahvi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Punaviini, Valio Creme Fraiche, GoGreen Punaisia Linssejä, Punasipuli, Rypsiöljy, Valkosipuli, Paprika (Punainen), Rainbow Tex Mex Tortilla Wraps, Verso Härkis Tex Mex. Snacks/Other: Maitokahvi, Pullapirtti Vaniljaviuhka. more...
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steady weight
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