Weigh In record (no journal entry) for 18 December 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3251 kcal
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Fat: 175.83g | Prot: 183.69g | Carbs: 254.28g.
Breakfast: Pain aux noix full gras, Figues, Oeuf. Lunch: No Carb Company NOCCO Nocco Strawberry. Dinner: Courgette, Huile de Coco, Riz Basmati (Cuit), Haricots Blancs, Mozzarella, Pâtes (Cuites), Huile Végétale de Colza, Colruyt Boni Haché Boeuf et Porc Colruyt, Oignons, Poivrons. Snacks/Other: Kraft Philadelphia Ail et Fines Herbes, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Blanc d'Oeuf, Everyday Colruyt Chocolat Noir Everyday, Pommes Pink Lady, Mandarine, Kaki, Barebells Protein Bar Salty Peanut. more...
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3740 kcal
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Exercise:
Crossfit - 1 hour and 15 minutes, Cooking - 45 minutes, Studying - 1 hour, Driving - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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Gaining 0.9 kg a Week
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ChrisTheDrK's Weight History
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