Weigh In record (no journal entry) for 18 December 2020
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1139 kcal
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Fat: 42.59g | Prot: 48.46g | Carbs: 140.64g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Pizza de Frango com Catupiry, Mamão Papaia. more...
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Losing 0.1 kg a Week
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