Weigh In record (no journal entry) for 18 December 2020
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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518 kcal
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Fat: 11.88g | Prot: 61.61g | Carbs: 49.77g.
Lunch: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Scrambled Egg (Whole, Cooked) , Broccoli , Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Legion Thrive . Snacks/Other: Skinless Chicken Breast, Wal-Mart Gala Apple, Aquafina Water (16.9 oz). more...
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Losing 7.0 kg a Week
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nancycas1's Weight History
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