Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hidupsehatza
Journal
18 Dec 20
hidupsehatza's Journal, 18 Dec 20
hidupsehatza's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2020
53 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1286 kcal
Fat: 70.49g | Prot: 41.14g | Carbs: 134.06g.
Breakfast:
Sari Roti Roti Tawar Kupas, Tomat Merah, Telur Rebus Lunak, Alpukat.
Lunch:
Nasi Putih, Gulai Daging Sapi.
Snacks/Other:
Cireng, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (3).
more...
1681 kcal
Exercise:
Sleeping - 6 hours, Abdominal (Sit Ups) - 30 minutes, Google Fit - 17 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hidupsehatza's Weight History
View Complete History