Weigh In record (no journal entry) for 18 December 2020
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1985 kcal
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Fat: 76.04g | Prot: 118.72g | Carbs: 194.63g.
Breakfast: Leite Integral, Growth Supplements Whey Protein Concentrado 80%. Lunch: Molho Bolonhesa, Nhoque, Peito de Frango, Coca-Cola Coca Café, Legumes Refogados, Legumes Cozidos. Dinner: Baked Potato Pão de Batata Recheio Pizza, Laranjas, Hortifruti Manga Tommy. Snacks/Other: Coca-Cola Coca Café , Qualitá Torta de Frango com Requeijão. more...
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Losing 0.1 kg a Week
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