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Proteinnya dibanyakin soalnya abis latihan beban, harusnya beli whey protein isolate biar tiap hari kebutuhan proteinnya tercukupi
View Diet Calendar, 18 December 2020:
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1122 kcal
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Fat: 47.99g | Prot: 107.72g | Carbs: 62.95g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Urap, Cabai Merah atau Rawit, Ikan Tuna. Dinner: Nasi Putih, Ayam Rica-Rica. more...
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Dedeaaaaa's Weight History
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