Weigh In record (no journal entry) for 18 December 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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543 kcal
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Fat: 19.55g | Prot: 12.35g | Carbs: 80.83g.
Breakfast: ABC Kecap Manis, Tumis Kangkung, Singkong Rebus. Lunch: ABC Kecap Manis, Gula Pasir, Telur Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Calbee Wings Kris Bee. more...
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Losing 5.6 kg a Week
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