manja1273's Journal, 11 Jan 14

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Weigh In record (no journal entry) for 11 January 2014

69.9 kg Lost so far: 4.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1590 kcal

Fat: 78.20g | Prot: 86.18g | Carbs: 135.58g. Breakfast: Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Rührei, Herzberger Dinkelbrötchen, Kaffee mit Milch. Lunch: Kohl-Hackfleisch-Auflauf. Dinner: Burger King Little Grilled Chicken, Burger King Chicken Nugget Burger. more...

1894 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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manja1273's Journal, 11 Jan 14

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manja1273's Weight History