Weigh In record (no journal entry) for 18 December 2020
|
68.4 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1225 kcal
|
Fat: 30.32g | Prot: 67.92g | Carbs: 173.86g.
Breakfast: Côte d'Or Witte Chocolade, Vitalinea Yoghurt Kers. Lunch: Monster Energy Absolutely Zero, rundsbouillon, tomatenblokjes everyday, paprika. Dinner: Delhaize Kalkoenrollade, Boni Veenbessencompote, Appels (zonder Schil), McCain Kroketten. Snacks/Other: Boni Zure Snoepmix, Vitalinea Yoghurt Kers, Boni Zure Snoepmix, Nashi Peer. more...
|
|
1715 kcal
|
Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|