Weigh In record (no journal entry) for 18 December 2020
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1003 kcal
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Fat: 34.49g | Prot: 57.14g | Carbs: 132.28g.
Lunch: Carne de Panela, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Nescafé Mocaccino, Perdigão Salsicha Hot Dog, Pastel de Carne. Snacks/Other: Lacta Bis (7g). more...
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Losing 1.0 kg a Week
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