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Elirapallo
Journal
18 Dec 20
Elirapallo's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
70.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
455 kcal
Fat: 20.85g | Prot: 26.42g | Carbs: 41.50g.
Breakfast:
Café.
Lunch:
Zanahoria, Aguacate, Huevo, Tomates Rojos, Mercadona Espaguetis Integrales, Hacendado Atún en Aceite de Oliva.
more...
2426 kcal
Exercise:
Hombro y abss - 1 hour, Spining - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Elirapallo's Weight History
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