Weigh In record (no journal entry) for 18 December 2020
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108.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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571 kcal
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Fat: 25.92g | Prot: 32.66g | Carbs: 50.06g.
Breakfast: Mis Süzme Peynir, Çırpılmış Yumurta, Domatesler, Salatalık, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...
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Losing 2.1 kg a Week
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bekirtasdemir932's Weight History
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