Weigh In record (no journal entry) for 18 December 2020
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108.8 kg
Lost so far: 21.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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972 kcal
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Fat: 31.21g | Prot: 41.93g | Carbs: 138.75g.
Breakfast: Oat Bran (Cooked) , Coffee, Apple. Lunch: მანდარინი, Apple, ჩაშუშული კომბოსტო. Dinner: Добряна Сыр Сулугуни, მაწონი (სოფლის ნობათი 1%). more...
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Gaining 6.3 kg a Week
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tiko1811's Weight History
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