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нельсон82
Journal
18 Dec 20
нельсон82's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
67.2 kg
Lost so far:
29.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1151 kcal
Fat: 38.62g | Prot: 60.95g | Carbs: 139.93g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Увелка Каша 5 Злаков, Лента Финики Целые с Косточкой.
Dinner:
Терпуг, Греческий салат.
Snacks/Other:
Мир Орехов Кешью, Коломенское Хлеб Дарницкий, Искренне Ваш Творог Обезжиренный 0%.
more...
1655 kcal
Exercise:
11063 шага - 2 hours and 34 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 59 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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