Weigh In record (no journal entry) for 18 December 2020
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60.0 kg
Lost so far: 12.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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881 kcal
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Fat: 21.26g | Prot: 54.37g | Carbs: 146.87g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Egg White, Marugame Udon Niku Udon. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
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Gaining 1.4 kg a Week
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chikitafadhila's Weight History
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