Weigh In record (no journal entry) for 18 December 2020
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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649 kcal
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Fat: 24.38g | Prot: 44.38g | Carbs: 65.85g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Eti Etimek , Eti Etimek , Zeytin, Zeytin, Zeytin, Zeytin, Zeytin. Dinner: Makarna, Banvit Soslu Piliç Kanat, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Fırında Mücver. more...
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2302 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hedef30kg's Weight History
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