Weigh In record (no journal entry) for 18 December 2020
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1173 kcal
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Fat: 41.98g | Prot: 98.30g | Carbs: 95.25g.
Breakfast: Misura Crackers alla Soia, Myprotein Flapjack. Lunch: Crane Protein Quarkcreme Vanilla, Lidl Barretta Proteica Fragola e Cacao. Dinner: Lindt Excellence 70% Cacao, Albume d'uovo, Myprotein Omega 3, Findus Cremosa Piselli e Zucchine. Snacks/Other: Vitalibre Gallette di Riso e Avena, Alesto Noci. more...
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Losing 1.1 kg a Week
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