Weigh In record (no journal entry) for 18 December 2020
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1512 kcal
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Fat: 28.48g | Prot: 184.68g | Carbs: 127.18g.
Breakfast: Oat Flakes, Evowhey 2.0 Vainilla, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Semi Descremada. Lunch: Coren Filete de Pechuga de Pollo Empanado . Dinner: Pescanova Palitos de Surimi, Tortilla de Huevo. Snacks/Other: Hacendado Leche Semidesnatada, HSN Sports Evocasein 2.0 Cappuccino, HSN Sports Evowhey 2.0 Vainilla. more...
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Losing 1.1 kg a Week
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javi bcn's Weight History
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