Weigh In record (no journal entry) for 18 December 2020
|
105.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
4527 kcal
|
Fat: 72.59g | Prot: 185.68g | Carbs: 465.59g.
Breakfast: Kawa z Cukrem, Biedronka Bułka Paryska, Vitello Serek Naturalny. Lunch: SFD WPC Protein Plus V3, Supreme Ryż Basmati, Rzepakowy Olej Roślinny, Knorr Fix Smażony Makaron po Chińsku, Mięso z Piersi Kurczak. Snacks/Other: Zwykłe Piwo, Go On Baton Vitamin, Zwykłe Piwo, Go On Baton Vitamin. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BoogieDj7778's Weight History
|