Weigh In record (no journal entry) for 18 December 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1193 kcal
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Fat: 41.79g | Prot: 54.31g | Carbs: 155.54g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Makarna, Yoğurtlu Kabak, Türlü, Tavuk Göğüs Eti. Snacks/Other: Nestle Sütlü Çikolata, Mandalina. more...
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Gaining 1.9 kg a Week
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nadincen's Weight History
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