Weigh In record (no journal entry) for 18 December 2020
|
85.6 kg
Lost so far: 0 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
3562 kcal
|
Fat: 67.39g | Prot: 196.50g | Carbs: 527.94g.
Breakfast: Haşlanmış Yumurta, Ülker Bebe (Sütlü Bisküvi), Eti Lifalif Yulaf Ezmesi. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Göğüs Eti, Efsane Yerli Pilavlık Pirinç. Dinner: Tavuk Göğüs Eti, Efsane Yerli Pilavlık Pirinç. Snacks/Other: Big Joy Bigmass Gainer, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Proteinocean Whey Protein Bisküvi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psybeowulf's Weight History
|