Weigh In record (no journal entry) for 18 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1156 kcal
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Fat: 35.00g | Prot: 39.91g | Carbs: 168.28g.
Breakfast: Wall's Cornetto Silverqueen, Soto Ayam, Nasi Putih. Lunch: Misro, Soto Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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