Weigh In record (no journal entry) for 17 December 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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950 kcal
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Fat: 11.39g | Prot: 83.21g | Carbs: 132.51g.
Breakfast: San Juan Claras de Huevo, Espinacas, Huevo, Bimbo Pan Cero Cero. Lunch: Pasta Fresca (Cocida), Espinacas, Cos o Lechuga Romana, Dolores Atún Premium. Dinner: Plátano, Dragon Pharma Proteína Isophorm, Avena. Snacks/Other: Dragon Pharma Proteína Isophorm, Jícama, Manzana Golden, Jell-O Gelatina Light. more...
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369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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