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nasi goreng oat plus tempura udang pake oat😁😁dulu benci banget sm oat trnyta skrg tiap hr hampir mkn oat
View Diet Calendar, 18 December 2020:
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1148 kcal
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Fat: 47.01g | Prot: 61.36g | Carbs: 142.16g.
Breakfast: Kerupuk Makanan Ringan, Bawang Putih, Bawang Merah, Telur, Tempura Udang, Kecambah, Sawi Dimasak (dari Segar), Quaker Oat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Risoles, Lontong, Hoka Hoka Bento Egg Chicken Roll. Dinner: Aice Chocolate Crispy, Taro Potato Barbeque, Ampela. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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 Comments
Sist ini oatnya pake yg instan atau bukan,
17 Dec 20 by member: vildayahya
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kalo bikin nasi goreng oats, oatnya bisa pake yg rolled oat ga?
17 Dec 20 by member: Meimeiii07
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17 Dec 20 by member: abraroke
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Quicker oat aku pakenya..d sangrai ksh air dkt..pernah pake yg roalOat gt kurang enak...
17 Dec 20 by member: dewi7878
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Baru nyobain yg rolledoat..kurang suka
Kl yg quacker merah suka jd ga berasa lg makan oat
18 Dec 20 by member: dewi7878
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Oh gitu ka tengkyu
Sebenernya aku blm nyobain rolled oat cuman penasaran aja rencananya mau beli, tapi kalo enakan quicker mending beli quicker wkwk
18 Dec 20 by member: Meimeiii07
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dewi7878's Weight History
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