allifianoramadhani's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

71.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

320 kcal

Fat: 7.65g | Prot: 9.75g | Carbs: 52.22g. Breakfast: Optrimax Buah Plum Kering, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. more...

1978 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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allifianoramadhani's Journal, 18 Dec 20

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allifianoramadhani's Weight History