Akhirnya turun lagi setelah di bawa puasa 🙏
|
107.5 kg
Lost so far: 8.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2544 kcal
|
Fat: 128.70g | Prot: 123.36g | Carbs: 226.01g.
Lunch: Bango Kecap Manis, Fried Tofu , Salt , Egg Omelet or Scrambled Egg, Sugar, Cooked Spinach, Garlic , Finna Food Sambal Terasi Uleg, Totole Kaldu Jamur Totole, Extra Virgin Olive Oil, Canola Vegetable Oil , Rumah Makan Sederhana Dendeng. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Egg Custard Pie , Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Orange. more...
|
|
3025 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|