Weigh In record (no journal entry) for 18 December 2020
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62 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1305 kcal
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Fat: 52.96g | Prot: 51.62g | Carbs: 150.18g.
Breakfast: Telur Rebus, Frisian Flag Kental Manis, Quaker Oat. Lunch: Ayam Geprek, Nasi Putih. Dinner: Telur, Indomie Kaldu Ayam. Snacks/Other: Telur Rebus. more...
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Losing 3.5 kg a Week
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suryani zhang's Weight History
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