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Masih jauh dari target. Semangat teros!
View Diet Calendar, 18 December 2020:
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1254 kcal
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Fat: 40.74g | Prot: 48.23g | Carbs: 180.36g.
Breakfast: Lemper, Bakpao. Lunch: Bimoli Minyak Goreng, Ikan Tongkol, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Yamazaki Roti Tawar, Telur, Pepaya, Buah Naga. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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 Comments
17 Dec 20 by member: niselll
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waww congratss kaa. berapa lama ini kaa?
17 Dec 20 by member: fitrih64
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17 Dec 20 by member: Ummu Amiirah
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17 Dec 20 by member: rofella_
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17 Dec 20 by member: rofella_
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17 Dec 20 by member: ikanur123
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17 Dec 20 by member: amelia setiani
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17 Dec 20 by member: jenniferery
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Tb 157cm. Aku mulai dari bln Juni. 3bln berjalan mulus, 2 bln BB stuck. Alhamdulillah bln ini udah berjalan lancar lagi.
Untuk olahraga 1bln awal aku senam, ngerasa kurang greget jd ubah wo diytb Yulia, emi wong, Lily Sabri,
skwad fitness, Chloee thing, sm terakhir Heather Robertson di mix aja biar gk bosen" banget
18 Dec 20 by member: helgawulandari
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18 Dec 20 by member: bajul911
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helgawulandari's Weight History
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