Weigh In record (no journal entry) for 18 December 2020
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70.7 kg
Lost so far: 27.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2196 kcal
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Fat: 104.09g | Prot: 99.75g | Carbs: 189.87g.
Breakfast: Telur Rebus, Nangka, Roma Malkist Coklat, Singkong Rebus. Lunch: Telur, Bimoli Minyak Goreng, Kubis, Kembang Kol, Nasi Putih, KFC Dada Ayam. Dinner: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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