Weigh In record (no journal entry) for 18 December 2020
|
70.7 kg
Lost so far: 27.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2196 kcal
|
Fat: 104.09g | Prot: 99.75g | Carbs: 189.87g.
Breakfast: Telur Rebus, Nangka, Roma Malkist Coklat, Singkong Rebus. Lunch: Telur, Bimoli Minyak Goreng, Kubis, Kembang Kol, Nasi Putih, KFC Dada Ayam. Dinner: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|