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View Diet Calendar, 17 December 2020:
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1410 kcal
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Fat: 24.37g | Prot: 142.74g | Carbs: 155.13g.
Breakfast: Quatá Ricota Fresca, Quaker Aveia em Flocos Finos, Banana, Growth Supplements Albumina Chocolate, Hércules Leite Desnatado. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Queijo Parmesão (Ralado), Brócolis Cozido, Tomates, Tarantella Molho de Tomate, Urbano Macarrão de Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Ameixas, Batavo Iogurte Natural Desnatado. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AryhFuzinelli's Weight History
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