Weigh In record (no journal entry) for 18 December 2020
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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672 kcal
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Fat: 5.27g | Prot: 59.54g | Carbs: 91.88g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Saus Teriyaki, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Naga, Putih Telur Matang. more...
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Losing 6.2 kg a Week
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dhedhew_dhewie's Weight History
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