Weigh In record (no journal entry) for 18 December 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1340 kcal
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Fat: 56.64g | Prot: 51.16g | Carbs: 118.19g.
Lunch: Sambal Goreng, Sayuran Mentah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Mentimun (dengan Kulit), SuperIndo Kerupuk Seblak, Pentol, Nanas, Prosana Proffle Coklat, Sobisco Tini Wini Biti. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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