Weigh In record (no journal entry) for 10 January 2014
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1227 kcal
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Fat: 34.27g | Prot: 54.93g | Carbs: 177.07g.
Breakfast: Pastel de Queijo, Vitarella Cream Cracker Tradicional, 3 Corações Cappuccino Classic. Lunch: Light Life Recheado de Frango, Quero Feijão Carioca, Coca-Cola Coca-Cola, Arroz Branco. Snacks/Other: Nestlé Chocolate Alpino Diet, Kibon Sorvete Laka. more...
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3365 kcal
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Exercise:
Driving - 20 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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negao123's Weight History
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