Weigh In record (no journal entry) for 17 December 2020
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79.3 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1244 kcal
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Fat: 54.51g | Prot: 62.87g | Carbs: 128.26g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Selection Croissant. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Stouffer's Macaroni & Cheese. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Walkers Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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