Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1190 kcal
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Fat: 21.68g | Prot: 140.37g | Carbs: 112.42g.
Breakfast: Чумак Томатная Паста 25%, Белоцерковский Творог 0%, Яичный Желток, Яичный Белок. Lunch: Яготинский Творог 0,6%. Dinner: Куриное Филе, Премия Гречневая Крупа. Snacks/Other: Банан, Яготинский Творог 5%. more...
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Losing 0.8 kg a Week
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