Weigh In record (no journal entry) for 17 December 2020
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99 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1578 kcal
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Fat: 67.36g | Prot: 67.74g | Carbs: 173.93g.
Breakfast: Mabel Rosquinha de Coco, Pão com Manteiga, Nescau Nescau com Leite, Nutella Nutella, Forno de Minas Pão de Queijo Tradicional. Lunch: Banana Prata, Cenouras Cozidas, Batata Doce, Ovo Cozido, Friboi Carne Moída de Acém. more...
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Losing 0.2 kg a Week
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joaovitor64's Weight History
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