|
Percayalah.. esbuah di abang" kalah sama ini.
View Diet Calendar, 17 December 2020:
|
1109 kcal
|
Fat: 36.71g | Prot: 63.56g | Carbs: 129.39g.
Breakfast: Saori Saus Tiram, Dada Ayam. Lunch: Tahu Bacem, Cabai Merah atau Rawit, Bango Kecap Manis Light, Sambal Goreng, Haverjoy Havermout Instant, SuperIndo Lada Putih Bubuk, Bawang Putih, Daun Bawang, Wortel, Kubis, Telur. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pepaya. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
|
|
 Comments
17 Dec 20 by member: sofhia aja
|
17 Dec 20 by member: sofhia aja
|
17 Dec 20 by member: dyLkim
|
17 Dec 20 by member: MauraWina
|
17 Dec 20 by member: Silvi Ariyani
|
Gk ada resep yang gimana" heheee
Cuma potong" buah aja yg ada dikulkasmu,
Dan tuang susu uht low fat/vsoy juga boleh/ultra yg full cream juga boleh.
17 Dec 20 by member: helgawulandari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helgawulandari's Weight History
|